Blueberry Basics
Master the basics of selecting, storing, and preparing blueberries.
Category: Food
Nutrition Recommendations for Diabetes
Managing diabetes through nutrition starts with understanding how food choices impact blood sugar. This guide covers macronutrients, the Plate Method, portion sizes, and the importance of working with a Registered Dietitian. Learn how practical dietary changes can improve blood sugar control, support overall health, and reduce the risk of complications.
Freezing Fruits & Vegetables
Freezing is one of the best ways to preserve produce at home. Learn how to blanch, pack, and store fruits and vegetables to maintain quality and nutrition.
Food Safety for Outdoor Cookouts
Learn how to safely grill and smoke meat outdoors with best practices for marinating, safe temperatures, cooler use, and handling leftovers.
Canning Venison
Find out how to properly can venison to preserve flavor and safety.
Syrups for Preserving Fruits
Syrup options for preserving fruits at home.
Pepper Basics
Discover tips for selecting and storing peppers.
Safe Handling of Eggs
Get expert tips for safely handling and storing eggs at home.
The Role of the Gut Microbiota in Obesity and Type 2 Diabetes
Obesity and type 2 diabetes are closely linked, with gut microbiota playing a significant role in disease progression. This factsheet discusses how microbial imbalances affect insulin sensitivity, fat storage, and glucose metabolism, offering insights into diet and lifestyle strategies for improving gut health.
Beer Style Highlight: Imperial Stout
Imperial Stout is a dark, strong beer with a rich history. Explore its myths, flavors, and modern twists, perfect for chilly winter nights.
What is Raw Milk?
Raw milk is unpasteurized milk that hasn’t undergone heat treatment to eliminate harmful bacteria. While some believe it offers health benefits, experts highlight safety concerns, including risks of Listeria and Salmonella. Discover the pros, cons, and regulations of raw milk in South Carolina to stay informed about this controversial dairy product.
New Year Food Traditions
From Hoppin’ John in South Carolina to Spain’s twelve grapes and the globally celebrated King Cake, New Year food traditions unite cultures in a shared hope for prosperity and joy. Discover the delicious customs that infuse the new year with meaning and optimism.